When the winter period ends, many think of self-appearance and begin to control the nutrition. The arrival of spring always brings forces and desire to be beautiful and attractive. Then we begin to include more vegetables and greens into the diets as well as lettuce leaves (find more at http://www.spinningsalad.com/).

“Herba Salata” is the name of salad in Latin, which is meant by a “salty grass”.

Researchers confirmed that in the ancient time’s people applied lettuce leaves in cookery, combined it with meat dishes, and used it before acceptance of food, as the appetite activator. In medieval, this product was used raw and even preserved. Most of the people remember useful properties of salad only during disposal of extra kilos.

The salad is a one-year plant. It is eaten fresh with vegetables and filled with oil, possibly vinegar. The salad is combined with many fish, potatoes or meat dishes, as this product is capable of adding special to them a savor, and to improve comprehensibility. The rich amount of vitamins, various mineral substances, and organic elements is kept it in.

This one-year plant is eaten fresh with vegetables and filled with oil. The salad is combined with many fish, potatoes or meat dishes, as this product is capable of adding special to them a savor, and to improve comprehensibility. The rich amount of vitamins, various mineral substances, and organic elements is kept in it.

This culture belongs to early products, which ripens in the spring, during the summer and autumn periods. There is a salad of several types.

The romaine is one of salad types, the representing friable head of cabbage of the extended form. It is surprising that the head of cabbage of this salad is tied artificially. It is not created independently. For longer preserving, lettuce leaves the plant is dug out together with a small lump of soil as they are not stored in the cut-off type.

The distinctive quality of asparagus salad is that stalks and directly leaves can keep a long time. For this purpose, the plant is pulled out together with a root, which is kept in not light and cool place.

To taste stalks of this product are very similar to an asparagus, as speaks about the name of this product.

The valuable structure of salad.

This vegetable product has low caloric content. A hundred grams of salad contain no more than 16 kcal. A part of this plant carbohydrate, ashes, fats, food fibers of a squirrel, starch, organic acids and other elements useful to an organism.

This product is saturated various with a vitamin complex, it contains beta-carotene, vitamin N, C, K, PP, E, and including well-cared vitamins of group B (B1, B6, B2, B9).